Wednesday's Health and Fitness Tip is: Watch your portion sizes throughout the day. You should eat no more than 2-4oz of meat at each meal, and make sure that you eat twice as many vegetables as meat. If you are trying to lose weight, eat no more than 3/4 cup of whole grain starches with your morning or afternoon meal. Refrain from eating starches with your evening meal.
Blessings!
Ok B, I'm going to follow your advice. I have another inch to lose in my waist and hips (butt), so I hope this will put me over the edge.
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