Monday's Health and Fitness Tip

Hey everyone! I've always loved Mondays, because I feel as if I get a chance to do things better than I did before. Of course any day can ignite a change in your life, but Mondays are a symbol of new beginnings.

This Monday, take an opportunity to begin something you've been putting off for any number of reasons. If you planned to start a healthier lifestyle, then let it begin today. If you wanted to increase your physical activity, then get moving! Tomorrow is not promised so "Seize the day!"